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Start by making small changes to your lifestyle. It's easy to get caught up in the rat race and make huge changes to our lifestyle that we never take the time to assess whether they're really necessary. Here are five small changes you can make to start living a healthier life: Cut out processed foods. If you're eating processed foods, there's a good chance you're also eating a lot of sugar, unhealthy fats, and other additives. Switch to whole foods, like fruits, vegetables, and lean protein sources. Get moving. Exercise is one of the best ways to reduce stress, improve mental clarity, and increase your lifespan. Start by doing 30 minutes of exercise every day. Find ways to keep your body active and engaged. Do you have trouble staying active? There are many ways to keep your body active and engaged. Here are a few tips: 1. Join a sports league. There are many sports leagues available, from Recreational Sports Clubs to Amateur Athletic Associations. Joini